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In this episode of “Gut Feeling with Dr. Pal,” India’s top nutritionist Sangeetha Aiyer uncovers the hidden challenges of the vegetarian diet, debunks common vegan myths, and discusses the pitfalls of the eating-out culture. Learn how to sustain healthy eating habits and make informed food choices after watching this insightful episode.

I chat with Shobha Rana on Gut health, the importance of metabolic health, flaws in traditional Indian diets and how to improve the same.https://www.youtube.com/watch?v=IXGl0aTgoSc&

I return to the ‘Doscast’ Podcast once again. The topic of discussion was focussed towards vegetarians and how to solve smartly for being on a vegetarian diet. We spoke about strategies to put T2D in remission, reverse metabolic syndrome with use cases of dairy, egg based vegetarian diet and making Carnivore flexible and accessible for […]

This is another insightful chat with Ashdin Doctor on ‘The Habit Coach’ podcast where we spoke about the Carnivore Protocol and its use cases for various health conditions. Make actionable changes to healthy eating. https://www.youtube.com/watch?v=c_5Pr2LEBiw&t

I had a fun chat with Sadaf & Archit on ‘The Naan Curry Podcast’ discussing whether counting calories is a long -term sustainable strategy, the importance of the quality of macros, its effect on hormones and our metabolic health. We also spoke about including animal protein, intermittent fasting, its benefits and simple ways to make […]

I speak to Aneesh Bhasin on ‘A Niche Thing’ podcast of the edge that animal based diets have especially for optimizing protein and other micro nutrients and how to solve for being vegetarian for optimal health. https://youtube.com/watch?v=h7BewKV5Yns

I chat with Dostcast’s Vinamre Kasana on all things animal-based nutrition and debunking nutrition myths on vegan, vegetarian, and meat-based diets. We spoke about the ill effects of obesity and especially the effect of excessive body fat on testosterone levels in men which piqued the interest of many.